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HomeSummer 2013 NewsletterBasic Warm up for YogaBasic Power Yoga ProgrammeExercises for sections of the spineBKS Iyengar: A Basic sequence based on his teaching from `Light on Yoga` 1966Bodylife - Classical ProgrammeBodylife - Shiv Giri`s ProgrammeKundalini Awakening Yoga SequencePlanning a SessionPoses of WarProgramme 11Sivananda Yoga Vedanta Centre Based ProgrammeStarting Standing PosturesStanding Sequence 2Session SuggestionsTo Be A PilgrimYoga Pod
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This section of the web site contains some suggested yoga routines.
Do not feel that you have to follow them slavishly - adapt according to your own circumstances.
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