BODYLIFE – Shiv Giri`s Programme

Easy pose  - Sukasana -  with abdominal breath

Warm ups  -  working through the body

Salute to the Sun  -  Surya Namaskar - several times

Leg raises  -  one leg at a time, both together, legs wide apart

Crane  -  Bakasana - head balance

Chest opener and flank stretch -  Poorvottanasana - arms behind back, one                                           leg forward

Dancer – Natarajasana

Standing Torso twist

Shoulder stand and plough – Sarvangasana and Halasana

Forward stretch  -  Paschimottasana

Alternate leg stretch with twist – Janu Sirsasana

Cobra - Bhujangasana

Locust - Salabasana

Bow - Dhanurasana

Sitting archer – Akarna Dhanurasana

Twist – Ardha Matsyendrasana

Headstand - Sirsasana

Squatting balance

Wide stride head to foot

Corpse pose to relax

Devised by Budd Thompson    ed: Derek Osborn