YOGA POD

a basic workout to see you through the summer break.

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Centre yourself with quiet breathing

Loosen every joint from toes to  face

Stimulating breath— Skull Shining or Lion

Warm up with Sun Salute

Inverted pose— Headstand, dog etc

Forward bend– sitting forward stretch etc

Backward bend—cobra etc

Twist— keep spine straight

Shoulder stand or similar

Standing triangle

Balancing pose—tree etc

Dead man pose to recover/rest

Quiet breath—alternate nostril etc

Meditation

Try to do at least 5—10 minutes yoga every day, and incorporate yoga stretches and breathing at any point as you remember.

Eat well, sleep well, live well and be well.