|
|
HomeSummer 2013 NewsletterBasic Warm up for YogaBasic Power Yoga ProgrammeExercises for sections of the spineBKS Iyengar: A Basic sequence based on his teaching from `Light on Yoga` 1966Bodylife - Classical ProgrammeBodylife - Shiv Giri`s ProgrammeKundalini Awakening Yoga SequencePlanning a SessionPoses of WarProgramme 11Sivananda Yoga Vedanta Centre Based ProgrammeStarting Standing PosturesStanding Sequence 2Session SuggestionsTo Be A PilgrimYoga Pod
|
1. Dead man pose Savasana 2. Easy sitting/kneeling for abdominal breath Sukasana or Vajrasana 3. Skull shining (Kapalabhati) 4. Alternate nostril breath 5. Neck exercises 6. Eye exercises 7. Lion pose 8. Sun salute (Surya namaskar) 9. Abdominal exercises 10 Headstand or alternative Sirsasana 11 ½ or full Shoulderstand Viparita Karani or Sarvangasana 12 Plough Halasana 13 Bridge Setu Bandasana 14 Fish Matsyasana 15 Sitting forward stretch Pashimottanasana 16 Cobra or sphinx Bhujangasana 17 Locust Salabhasana 18 Bow Dhanurasana 19 Half spinal twist Matsyendrasana 20 Lotus or similar Padmasana 21 Crow balance Kukutasana 22 Standing head to knee Padahastasana 23 Triangle Trikonasna 24 Dead man pose Savasana
The total programme is designed to last about 1.5hours. For a shorter programme concentrate on exercises: 1, 3, 4, 8, 10, 11, 12, 13, 14,15, 16, 17, 19, 22, 23, 24-5mins. Enter content here Enter content here Enter content here Enter content here |
Enter supporting content here