ASANAS - the postures of yoga
Asanas by first letter
B
C
D
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
J

Janusirsasana - Alternate leg stretch

janusirsananajeffedge.jpg

Version performed by Jeff with the bent leg in position for Padmasana
 
 

altlegstretch.jpg

         and variation

onelegaltstretch0508.jpg